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Dynamic Wellness New York

Book an Appointment

To book any specialized treatment style please see the corresponding massage therapist and treatment list below:

  • Lymphatic Massage - Laura Tilbury

  • Pregnancy Massage - Colleen Houghten or Mary Dickson

  • Restorative Stretch Therapy - DeShawn Lawrence

New Acupuncture Patients Please contact our office at 518-951-4914 to be added to our new patient waitlist.

Welcome to our online booking site

Treatments
Treatment

Massage Therapy

Here you can book your massage appointment. **Medical Massage** incorporates many techniques to address muscle and skeletal issues. This is typically for someone that suffers from chronic pain/injuries. **Sports Massage** is focused session on sport specific muscles to aid in preparation for an event or performance. This can also be utilized post event to decrease muscle tension, aid in ... Read More

Here you can book your massage appointment.

**Medical Massage** incorporates many techniques to address muscle and skeletal issues. This is typically for someone that suffers from chronic pain/injuries.

**Sports Massage** is focused session on sport specific muscles to aid in preparation for an event or performance. This can also be utilized post event to decrease muscle tension, aid in quicker recovery and increase range of motion/flexibility.

**Pregnancy Massage** is a tailored massage session for expectant mothers aimed to alleviate muscle tension/sore areas of the body, improve circulation and mobility all while maintaining a relaxed state. This is a great option for someone experiencing common symptoms associated with pregnancy such as swollen ankles, low back pain, round ligament pain or fatigue.

**Lymphatic Massage** is often used to address concerns such as fluid retention, chronic inflammation, and recovery after certain medical procedures, including joint replacements, cancer treatments, and other conditions that cause swelling or impair lymphatic function.
Please Note: This appointment is not intended for recovery from elective cosmetic surgeries (e.g., gluteal augmentation [Brazilian Butt Lift], liposuction, breast augmentation, etc.).
Patients recovering from any surgical procedure must provide written medical clearance from their treating physician to Dynamic Wellness New York prior to their appointment.

**Swedish Massage** uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

**Restorative Stretch Therapy** is not a traditional massage. Instead of oils or undressing, you’ll remain fully clothed as your licensed massage therapist gently guides you through a series of assisted stretches on a comfortable treatment table. This one-on-one session is designed to improve flexibility, release muscle tension, and support healthy movement patterns—all while you relax in a calm, supportive environment.
Each session is tailored to your body’s unique needs and goals, whether you’re looking to relieve chronic tightness, recover from physical activity, or simply move with greater ease and awareness.
Please wear comfortable, flexible clothing that allows for movement

If you have questions on what style of massage is best for you, please contact our office for a free phone consultation.

Acupuncture

Acupuncture is a system of integrative medicine that involves the use of needles to alleviate pain and to treat various physical, mental, and emotional conditions.

DeShawn Lawrence

DeShawn is a New York State licensed massage therapist, trained at The Center for Natural Wellness School of Massage Therapy in Albany, NY. After experiencing significant relief from multiple sports injuries through massage therapy, DeShawn was inspired to pursue a career in this field. His personal journey with injury recovery has deeply shaped his approach to helping others.

DeShawn applies his comprehensive understanding of the human body in each session, focusing on relieving pain, addressing dysfunction, and preventing future injuries. He takes a tailored, patient-centered approach, ensuring that each treatment plan is adapted to meet the unique needs of his patient.

DeShawn is a New York State licensed massage therapist, trained at The Center for Natural Wellnes... Read More

Laura Tilbury 9829

Laura “Tils” Tilbury, LMT

Tils is a New York State Licensed Massage Therapist with over 28 years of experience. A graduate of the Swedish Institute in New York City, she brings a skilled, intuitive approach to bodywork, incorporating techniques such as myofascial release, craniosacral therapy, and manual lymphatic drainage (MLD) as appropriate. Her sessions are focused on identifying and addressing the root causes of pain and restriction to support long-lasting relief and improved mobility.

In addition to her human bodywork practice, Tils is also a licensed veterinary technician and equine bodyworker. She actively competes in eventing with her horse, Captain Jack, and enjoys dog agility with her spirited Chihuahua, Travers. These pursuits keep her closely connected to the principles of movement, performance, and thoughtful conditioning—for both animals and people.

Laura “Tils” Tilbury, LMT Tils is a New York State Licensed Massage Therapist with over 28 years... Read More

Dr. Stamatina Hiras L.Ac., D.Ac.

As the daughter of an Acupuncturist, Tina’s appreciation for Acupuncture and Chinese medicine began very early on. Her positive results with Acupuncture fueled her desire to become an Acupuncturist herself and share the healing benefits of eastern medicine with her patients. She obtained her Masters of Science degree in Acupuncture from the Eastern School of Acupuncture and Traditional Medicine in Bloomfield, New Jersey and her Doctorate of Acupuncture from Pacific College of Health and Science in San Diego, California. Tina is a board-certified diplomate by the National Certification Commission of Oriental Medicine and is certified in oncology acupuncture through Memorial Sloan Kettering Cancer Center.

Tina is a general practice practitioner with a passion for treating chronic and acute pain, autoimmune symptomatology, stress and related symptoms; headaches and migraines, gastrointestinal disorders and insomnia.

As the daughter of an Acupuncturist, Tina’s appreciation for Acupuncture and Chinese medicine beg... Read More

Colleen Houghten LMT

Colleen received her training through the Center for Natural Wellness School of Massage therapy in Albany, NY. Prior to massage therapy, she spent many years as a physical therapist assistant where she gained a vast understanding of the intricacies and complexities of the human body. Colleens compassion for others has also led her to seek her certification as a postpartum doula, which will allow her to provide support and care to new mothers as they navigate their way through motherhood.

Colleen enjoys working with patients in all stages of their health and wellness journeys.

Colleen received her training through the Center for Natural Wellness School of Massage therapy i... Read More

Mary Dickson LMT

Mary is a NYS Licensed Massage Therapist who received her training through The Center for Natural Wellness School of Massage Therapy in Albany, NY. Mary enjoys working with all types of chronic and acute pain cases, and is passionate about supporting those with cancer through their treatments. She is able to alleviate her patients’ pain while preventing future injury through deep tissue and myofascial release techniques. Mary prioritizes the therapeutic needs of her patients while always providing a safe and relaxing environment during each session. In her spare time Mary can be found hiking, playing with her dogs or spending time with family.

In addition to her formal massage therapy training, Mary is a certified pet nutritionist.

Mary is a NYS Licensed Massage Therapist who received her training through The Center for Natural... Read More

Dr. Brian Clow LMT, D.Ac.

Brian founded Dynamic Wellness New York in 2017. He was trained through the rigorous curriculum at The Center for Natural Wellness and Massage Therapy located in Albany, NY and a Massage Therapist since 2017. In addition to his formal training in Sports Massage, Medical Massage, Swedish Massage, Cupping, Chair Massage and RockTape/RockBlades, he also has over seven years of training and coaching experience in CrossFit. Brian attended the Eastern School of Acupuncture and Traditional Medicine in Bloomfield, New Jersey where he obtained a Master of Science degree in Acupuncture in 2021. He also received his Doctorate of Acupuncture degree at the Pacific College of Health and Science in 2022.

Brian founded Dynamic Wellness New York in 2017. He was trained through the rigorous curriculum a... Read More

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Located at: 632 Plank Road, Suite 208, Clifton Park
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Need Help? 5189514914 admin@dynamicwellnessnewyork.com